Introduction to Tai Chi and Qi Gong
Sun, Jan 24
|Tacoma Buddhist Temple - Social Hall
Join instructor Angela Roggenhofer for an introduction to the mindful practices of tai chi and qi gong
Registration closes Jan 18, 2027, 11:30 PM
Time & Location
Jan 24, 2027, 11:30 AM – 1:15 PM
Tacoma Buddhist Temple - Social Hall, 1717 Fawcett Ave, Tacoma, WA 98402, USA
About the event
SPIRIT
helps to enhance the flow of Qi (vital energy) within the body
MIND
dynamic form of moving meditation which helps bring about calm and peace of mind
BODY
gently exercising the whole body while improving balance
Instructor:
Angela Roggenhofer returns to the Tacoma Buddhist Temple for a second session in qi gong and tai chi. Angela began practicing tai chi in 2018 and now teaches Yang-style tai chi and qi gong as a part-time instructor following her retirement. Based in Gig Harbor, she is proficient in teaching multiple tai chi forms, including the traditional 24-posture Yang form as well as sword and fan forms.
Angela’s top priority is creating a safe, non-competitive, and non-intimidating environment where beginners feel welcome and supported. Her classes emphasize balance, breath awareness, proper alignment, and smooth, connected movement, helping students build confidence while enjoying the lifelong health benefits of mindful practice.
Who can attend? All are welcome. Wear comfortable clothing and shoes.
Registration: no cost and donations are welcome. Class size is limited. Sign-up in the temple lobby, RSVP online, or email Carrie at taiko411@gmail.com.
Deadline to sign up is January 18, 2027
Registration closes Jan 18, 2027, 11:30 PM